Psychotherapy

Psychotherapy is one of the ‘talking therapies’. It can help people gain insight into their difficulties or distress and establish a greater understanding of their motivation.

Psychotherapy has helped many people deal with mental or emotional distress, which can be experienced in many ways including:

Certain fundamental characteristics are identified when in Hypnosis, intense concentration, extreme relaxation and high suggestibility.

Anxiety or an inability to cope or concentrate
Inability to deal with stress or recover from stressful situations
Lack of confidence or excessive shyness
Feelings of depression, sadness, grief or emptiness
Extreme mood swings
Difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships
Sexual problems
Difficulties in coming to terms with losses such as bereavement, divorce or loss of employment
Eating disorders
Self harm
Obsessive behaviour
Panic attacks and phobia
Addiction

Whether psychotherapy can help YOU will depend largely upon the quality of the relationship between you and your therapist.